2020-09-02 ![[moses_impossible_to_tell_whether_its_the_real_thing_or_a_simula_4a566989-8278-440d-b3c8-d5a655574610.png]] Are you noticing your breath, or are you playing a video of noticing your breath? Is the ego stepping back, or is it playing a video of itself stepping back? Are you un[[Blended|blending]] from a [[Part_IFS|part]], or are you playing a video of that happening? Have you met a part, or an artist's rendering of a part? Are you in [[Self_ifs|Self]], or are you blended with a [[Self-like part]]?