2023-08-13 Sun 11:09 [[Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf]] >%% >```annotation-json >{"created":"2023-08-13T18:16:54.621Z","updated":"2023-08-13T18:16:54.621Z","document":{"title":"","link":[{"href":"urn:x-pdf:34c342c734b34945b775ecddb8bd5ef9"},{"href":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf"}],"documentFingerprint":"34c342c734b34945b775ecddb8bd5ef9"},"uri":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","target":[{"source":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","selector":[{"type":"TextPositionSelector","start":1182,"end":1679},{"type":"TextQuoteSelector","exact":"What is Mindful Awareness? Three attentional skills working together: Concentration Power (symbolized by arrows pointing to a focus object): The ability to focus on what you want, when you want. Sensory Clarity (symbolized by light rays): The ability to untangle the elements of sensory events. Also the ability to detect sensory events that were previously subconscious. Equanimity (symbolized by a balance point): The ability to let sensory experience come and go without push and pull.","prefix":"lements. Here’s the gist.... ","suffix":" Summary of the System Shinzen Y"}]}]} >``` >%% >*%%HIGHLIGHT%% ==What is Mindful Awareness? Three attentional skills working together: Concentration Power (symbolized by arrows pointing to a focus object): The ability to focus on what you want, when you want. Sensory Clarity (symbolized by light rays): The ability to untangle the elements of sensory events. Also the ability to detect sensory events that were previously subconscious. Equanimity (symbolized by a balance point): The ability to let sensory experience come and go without push and pull.== * >%%LINK%%[[#^32m9fncb2wa|show annotation]] >%%COMMENT%% > >%%TAGS%% > ^32m9fncb2wa >%% >```annotation-json >{"created":"2023-08-13T18:16:59.878Z","updated":"2023-08-13T18:16:59.878Z","document":{"title":"","link":[{"href":"urn:x-pdf:34c342c734b34945b775ecddb8bd5ef9"},{"href":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf"}],"documentFingerprint":"34c342c734b34945b775ecddb8bd5ef9"},"uri":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","target":[{"source":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","selector":[{"type":"TextPositionSelector","start":1841,"end":2334},{"type":"TextQuoteSelector","exact":"Why Should We Develop Mindful Awareness? The three attentional skills are central to achieving three basic human jobs: Appreciate Self and World (symbolized by eyes-wide face): Experience the senses with radical fullness. This leads to... Transcend Self and World (symbolized by a flat-line face): Direct contact with something that’s beyond the senses. This in turn helps us... Improve Self and World (symbolized by eyes-up face): Refine our personhood and be of service to others. ","prefix":"/5/2013 • Modified: 8/30/2013 ","suffix":" Where is Mindful Awareness Cult"}]}]} >``` >%% >*%%HIGHLIGHT%% ==Why Should We Develop Mindful Awareness? The three attentional skills are central to achieving three basic human jobs: Appreciate Self and World (symbolized by eyes-wide face): Experience the senses with radical fullness. This leads to... Transcend Self and World (symbolized by a flat-line face): Direct contact with something that’s beyond the senses. This in turn helps us... Improve Self and World (symbolized by eyes-up face): Refine our personhood and be of service to others.== * >%%LINK%%[[#^6iy5fnaphz9|show annotation]] >%%COMMENT%% > >%%TAGS%% > ^6iy5fnaphz9 >%% >```annotation-json >{"created":"2023-08-13T18:18:02.052Z","updated":"2023-08-13T18:18:02.052Z","document":{"title":"","link":[{"href":"urn:x-pdf:34c342c734b34945b775ecddb8bd5ef9"},{"href":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf"}],"documentFingerprint":"34c342c734b34945b775ecddb8bd5ef9"},"uri":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","target":[{"source":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","selector":[{"type":"TextPositionSelector","start":2335,"end":2734},{"type":"TextQuoteSelector","exact":"Where is Mindful Awareness Cultivated? In the sensory modalities themselves: Visual Experience (symbolized by the eye): Physical Sights, Mental Images, and Visual Rest Auditory Experience (symbolized by the ear): Physical Sounds, Mental Talk, and Auditory Rest Somatic Experience (symbolized by the figure of the body): Physical Body Sensation, Emotional Body Sensation, and Somatic Rest ","prefix":" and be of service to others. ","suffix":" Summary of the System Shinzen Y"}]}]} >``` >%% >*%%HIGHLIGHT%% ==Where is Mindful Awareness Cultivated? In the sensory modalities themselves: Visual Experience (symbolized by the eye): Physical Sights, Mental Images, and Visual Rest Auditory Experience (symbolized by the ear): Physical Sounds, Mental Talk, and Auditory Rest Somatic Experience (symbolized by the figure of the body): Physical Body Sensation, Emotional Body Sensation, and Somatic Rest== * >%%LINK%%[[#^dkbc1zs3nqn|show annotation]] >%%COMMENT%% > >%%TAGS%% > ^dkbc1zs3nqn >%% >```annotation-json >{"created":"2023-08-13T18:18:13.602Z","updated":"2023-08-13T18:18:13.602Z","document":{"title":"","link":[{"href":"urn:x-pdf:34c342c734b34945b775ecddb8bd5ef9"},{"href":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf"}],"documentFingerprint":"34c342c734b34945b775ecddb8bd5ef9"},"uri":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","target":[{"source":"vault:/1-pub/Papers/Shinzen Young 2013 - Basic Mindfulness - Summary of the System.pdf","selector":[{"type":"TextPositionSelector","start":2896,"end":3459},{"type":"TextQuoteSelector","exact":"How is Mindful Awareness Cultivated? In the Basic Mindfulness System, mindful awareness is cultivated through three basic training strategies: Noting (symbolized by the international “laser light” icon): Track sensory events with or without mental labels. Do Nothing (symbolized by the empty circle): Drop the intention to control attention (“Choiceless Awareness”, “Open Presence”, etc.). Nurture Positive (symbolized by the heart): Intentionally create and maintain Positive Mental Image, Positive Mental Talk, and Pleasant Emotional Body Sensations.","prefix":"/5/2013 • Modified: 8/30/2013 ","suffix":" These represent three of four a"}]}]} >``` >%% >*%%HIGHLIGHT%% ==How is Mindful Awareness Cultivated? In the Basic Mindfulness System, mindful awareness is cultivated through three basic training strategies: Noting (symbolized by the international “laser light” icon): Track sensory events with or without mental labels. Do Nothing (symbolized by the empty circle): Drop the intention to control attention (“Choiceless Awareness”, “Open Presence”, etc.). Nurture Positive (symbolized by the heart): Intentionally create and maintain Positive Mental Image, Positive Mental Talk, and Pleasant Emotional Body Sensations.== * >%%LINK%%[[#^qb4s8qa2808|show annotation]] >%%COMMENT%% > >%%TAGS%% > ^qb4s8qa2808